Pete: Your Daily Edge for Wellness, Performance, and Longevity

You don’t have to be an athlete to know that energy, focus, and recovery matter. Whether you’re chasing fitness goals, balancing a busy lifestyle, or simply looking to age well, one factor often gets overlooked: hydration.

When hydration slips, performance suffers, fatigue sets in, workouts feel harder, recovery slows, and your mental clarity can even take a hit! Over the long term, poor hydration can increase your risk of illness and derail wellness goals. That’s where Pete steps in.

Why Hydration is the Secret to Wellness and Performance -the Science!

Hydration affects nearly every system in your body. Fore anyone focused on health can longevity, it’s a foundational piece of the puzzle. Here’s why it matters:

  • Recovery & Muscle Growth: Dehydration impairs protein synthesis and slows muscle repair. (2)
  • Endurance & Performance: Even mild dehydration can reduce physical output and increase fatigue (3).
  • Mental Clarity: Hydration supports focus, memory and mood (1).
  • Resilience Against Illness: Proper hydration helps regulate temperature and supports immune defense (4).

Better hydration = Better performance, recovery and long-term health.

The Problem with Guessing Your Hydration

You can drink plenty of water and still not know if you’re actually hydrated. Too little and you underperform. Too much and you throw off your body’s balance. Tracking hydration by “how you feel” isn’t always reliable, and that’s where Pete makes it simple.

Meet Pete: Personalized Hydration Insights for Your Lifestyle

Pete us a wellness tool designed to give you clear, daily feedback on hydration through at-home urine analysis. Pete doesn’t diagnose or treat any medical conditions, it is about empowering your lifestyle with actionable insights.

Pete can help you support your goals through:

  • Daily Feedback: Know when you’re on track and when to adjust
  • Performance Support: Optimize hydration for workouts, recovery and day-to-day energy
  • Longevity Benefits: Encourage habits that protect against dehydration-related fatigue and illness over time

How Pete Fits Into Your Routine

Anyone can start their morning with a quick hydration check using Pete! After you go to the bathroom, you can use your results on the mobile app to help guide your day. Maybe that means drinking an extra glass of water before a run, or balancing fluid intake after a workout. Over time, Pete helps you spot patterns and fine-tune your habits to support both performance and your long-term wellness.

Tips to Get the Most Out of Pete

  • Use Pete daily to keep hydration consistent, not just before big workouts
  • Track hydration alongside sleep and nutrition for a holistic view of wellness
  • Use the Starling App to keep track of any symptoms where you don’t feel yourself -patterns may emerge!
  • Share Pete’s insights with your coach, trainer or healthcare provider if targeting specific performance goals

Final Thoughts

Wellness isn’t just about working harder, it’s about working smarter. With Pete, hydration becomes an easy, daily activity that fuels performance today and supports your longevity for tomorrow.

Pete: Better Performance Starts at Home.

  1. https://pubmed.ncbi.nlm.nih.gov/27510536/
  2. https://pubmed.ncbi.nlm.nih.gov/40500991/
  3. https://journals.lww.com/acsm-msse/fulltext/2016/03000/nutrition_and_athletic_performance.25.aspx
  4. https://pubmed.ncbi.nlm.nih.gov/36790579/
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